As a doctor who treats ADHD, I know ADHD college success is possible. Attention Deficit Hyperactivity Disorder can be managed and students with the condition can use the gifts of their condition to thrive. Organization is vital for succeeding with and overcoming ADHD. These helpful tips may help university students manage the stress of college academics.
- Write things down. Keep an updated wall calendar and daily planner to record your upcoming exams, payment dates, assignments, meetings, team practices, etc.
- Introduce yourself and engage with your professors. Inform them of the challenges, and they may often accommodate you in terms of allowing you to hand in papers before they're due so that you can make suggested revisions, offering more hours to complete exams, etc.
- The first time living all on your own is a challenge, and responsible management of their money is a large part of adult success. Set and gaze after a budget including laundry funds, pizza runs, etc.
- Manage your time and energy by setting tweaking a plan including study times, medication times, fun time, laundry days, etc.
- If it helps, locate a study partner. Study together, gross motor skills toys , proofread each others papers, etc. It is mutually good to both sides, and students that do this tend to succeed greater than their peers.
- Find a tutor via your school if you need extra academic support.
- Learn about ADHD medications to find out if they may be good for you.
- Try an ADHD coach. ADHD coaches teach folks the best way to manage ADHD in the everyday context. They will help ADHD sufferers be a little more effective at work and school.
- Learn from your mistakes. Don't beat yourself up if someone makes several mistakes as you go along. That is how we learn and grow. Ask yourself what went wrong and how we can avoid similar obstacles in the future.
- It's OK to request help. Contact your college health insurance and counseling services if you need to talk or require extra support.
Conclusion
The point is ADHD college success is achievable, and several from the world's brightest minds consider their ADHD a gift with special benefits. As a result, they may be quite capable of leading happy, healthy, and financially successful lives.